Need a Glow-Up? Try these 7 Tips

 Glow-ups are a great way to build some confidence in ourselves while also making sure we look and feel our best. While we can’t control the bad things that happen to us, we can control what our intake is and how we take care of our bodies. These 7 tips are great ways to help yourself both look better and feel better.

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Take Collagen

Collagen has certainly gotten more popular over the last five years, that may be something you never knew you needed.  Collagen is this amazing thing that you can drink and it helps your skin retain elasticity and help your hair grow. You can buy this in powdered form or you can drink it from a bone broth. This is something that can really help with your skincare but it’s also great for retaining your youth.


There are so many things you can do to up your skincare game. This can include wearing SPF 50 sunscreen every day, gentle exfoliating with acids, wearing facial masks, and even face massages. There are plenty of other things that you can do as well to up your skincare, there’s plenty of products that can help. The two best would hands-down be wearing sunscreen daily and applying retinol to your skin every evening.  It’s so important to take care of your skin, not only will you look better this will help you feel better too.

Up Your Water Intake

One of the simplest things you can do for your body is drinking more water. Staying well hydrated will give you clearer skin, it prevents bloating, plus it can help you lose weight if that’s something you’re after. If you’re not a fan of drinking plain water then adding lemon or mint to it is a great way to make it tastier.

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Don’t Forget Your Teeth

A brighter smile is always more attractive, so never forget this when you’re on your journey to a glow-up. Dental care is not only a priority when it comes to beauty, but it should also just be a priority of your health in general. Be sure to brush and floss daily, and only use teeth-whitening products occasionally.

Eat More Fruits and Veggies

Having a heavy balanced diet has so many benefits. You’ll lose weight without noticing it, you’ll begin to look better thanks to it clearing your skin, but also you’ll feel better. Try to opt into eating big salads, stews, and fruits such as smoothies. These are excellent for boosting your metabolism, making your skin softer, and giving off a natural glow. Sticking with a healthy and balanced diet of whole foods is one of the fastest ways you’ll glow up.

Get in More Exercise

Not everybody enjoys exercising, and that’s okay. However, one of the essential parts of glowing-up does include putting exercise in the daily routine. You don’t need to commit to a long workout, you can instead do a few 10-minute workouts throughout the day if you have time. If you’re overweight or have little experience with exercising, the best way to get into working out would be to start slow and then gradually work out more, longer, and getting more intense. This way, you’ll eventually get strong and then you’ll be more prepared for when it’s time to move up to the more intense exercises.

Sleep More

This tip is really simple, you just need to allow yourself to get more sleep each day. Sleep allows your body to rest, recover, and recharge. This will also help you with having more energy throughout the day to do things such as work out and eat healthily. Start by using a sleep tracker to see what your average amount of sleep is, and take it from there whether you need to get more sleep in.

Thank You to Melissa R. for Today's Blog Post


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