Aye Yah Yah Eva Mendes Diey & Exercise Routine

Eva says: 'I hit the gym three to four times a week to do light weights - not too many repetitions - which target my whole body, and some serious cardio - normally sprinting and interval running.

'The minimum I do cardio for is 35 minutes, but you can get a lot done in that time if you use it wisely. And then I spend about an hour on the weight training.

'I also do yoga twice a week. It’s mostly astanga, but my yoga instructor creates a programme for me based around what I need - so if my muscles are tight from running, we’ll do poses to open everything up.'

Her exercise regime means Eva has honed a lithe, but still feminine, figure she is incredibly proud of.


Read more: http://www.dailymail.co.uk/tvshowbiz/article-2024560/Eva-Mendes-reveals-unusual-diet-habits-shows-figure-Reebok-photoshoot.html#ixzz1Uf7btATS
eva mendes diet, eva mendes exercise, hollywood diet